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Comrades!! they've got it Gratitude of a runner
Written by Ivan Schewitz   
Monday, 20 June 2011

Comrades!!  they’ve got it

Gratitude of a runner  Ilana Klaff      June 2011.  


Last Updated ( Wednesday, 13 March 2013 )
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Don Oliver's Training
Written by Ivan Schewitz   
Monday, 11 April 2011

Don Oliver's Gauteng
Training Programmes. CLick here

Last Updated ( Wednesday, 22 February 2012 )
 
Runners Talk
Written by Ivan Schewitz   
Monday, 10 January 2011

A useful site is Runners Talk. Click here to have a look. It gives various topics and useful tips for runners.

Last Updated ( Sunday, 22 January 2012 )
 
 
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